This program is for anyone who is ready to commit to improving their health and fitness — whether you’re just starting out, returning after time off, or stuck in a plateau. We work especially well with busy professionals, parents, and anyone needing structure, support and results.

Yes! Every element of the program is tailored to your starting point. You’ll be supported by expert coaches and progress at a pace that works for you. No experience needed — just a willingness to show up.

No problem. Our meal prep chefs can cater to most dietary needs including vegetarian, halal, gluten-free and more. We’ll make sure your nutrition aligns with your goals and your preferences.

We understand life happens. While consistency is key, you’ll have flexibility to swap sessions and access alternative cardio or mobility sessions to stay on track.

Expect around 4–5 hours per week between training, cardio and mindset work. We’ve structured everything to slot into even the busiest schedule — so you can focus on showing up, and we’ll take care of the rest.

While results vary, most members experience noticeable changes in body composition, energy, confidence and mindset by the end of the 6 weeks — and leave with tools to maintain progress long after the program ends. If you show up, we’ll give you all the tools you need to see serious results, both mentally and physically.

No — this is a transformation program. That means training, nutrition, accountability, education and lifestyle support all built into one high-impact journey.

Absolutely. You’ll be given full access to our gym including Ice Bath, Sauna and state of the art recovery facilities. We’ll also give you a full induction to all of our equipment, so you can confidently make the best use of our fantastic facilities.